5 Back Pain Relieving Tips for Pregnant Women to Know

Pregnancy Back Pain. Image courtesy: healthline.com

Most pregnant women will experience back pain during pregnancy and for good reasons. The weight of their unborn child keeps increasing month after month and bears heavily down against their abdomen. That would require pregnant women leaning backwards to make up for the forward pressure thus straining the lower back muscles which cause the pain.

The pressure builds up on the back with time and causes even more pain and discomfort. It doesn’t end there. The leaning backwards to compensate causes these women to take up poor postures which isn’t a solution by any means, merely compounding a bad situation.

But here are 5 very effective ways for pregnant women experiencing back pain to quickly relief themselves and return to their normal states.

1.    Use a Maternity Belt

Maternity belts offer very fast relief for back pain to pregnant women because they give your tummy a lift, thus taking away much of the weight of the baby from your abdomen and reducing the need for your lower back muscles to balance against forward abdominal pressure. That means you get back your normal posture and relief your back pain faster with a simple belt that doesn’t leave you stressed or feeling discomfort. You can order for a good maternity belt on Amazon

2.    Watch your shoes

Avoid wearing heels by all means. That warning also goes for flat shoes, what is preferable is shoes which have good arch support. You want to do this because your body weight might shift forward because of the weak back support from your shoes.

3.    Practice good posture

There are four positions that can help out with improved body posture. One is standing. Ideally you want to stand as erect and tall as possible at all times. Besides standing erect, you will need to maintain a wider stance to increase your base support. Secondly, it is a bad idea to lock your knees against each other regardless of whether you are standing, sitting or kneeling. Thirdly you want to relax your shoulders and keep them backwards not pressed forward. Keep your chest high rather than pressing downwards. When you sit, ensure that you have a small pillow supporting your lower back. Note too: if you stand for long periods, keep one foot on a low step stool.

4.    Light Exercises  

Try walking, water exercises or intermittently squatting down and lifting your legs without bending at the waist or lifting your back. This will gradually develop your alignment for a more erect structure. Also note, squatting down without bending at the waist or lifting your back should also be followed even when you are lifting things from the ground.

5.    Sleep on your side

When you fall asleep, make sure you lie on your side and never on your back. Keep either one or both of your feet bent, it could also make sense to use pregnancy or support pillows between your bent knees, under your abdomen and behind your back.

Conclusion

While these back pain tips can be very helpful for most pregnant women, do ensure that you consult your doctor or nurse if you don’t get any back pain relief after 2 weeks.